2024 Fantasy Football Running Back Preview: Sleepers, breakouts, busts, Zero-RB targets and more

One strong indicator as to how the NFL is changing is that Derrick Henry led the NFL with 280 rush attempts. It was the first time since 1990 that no running back reached 300 attempts. That's even more surprising when considering that the vast majority of those years were 16-game seasons. The truth is that teams are chopping the duties, both rushing and receiving, more than they ever have. If you go looking for a traditional workhorse running back, you aren't likely to find one. 

That leads us to focusing more on roles. Pass-catching backs are obviously a huge advantage in full PPR leagues, but you also need to know how big the pass-catching pie is in a given offense. For example, Sean Payton's Denver Broncos threw a league-high 153 passes to their backs last year, while the Rams only threw 69. Kyren Williams was able to make up for that difference because of his role in the red zone, and the way he dominated running back touches for the Rams when he was on the field.

One other thing to watch out for this year at running back is all the old faces in new places. Henry, Saquon Barkley, Josh Jacobs, Joe Mixon, Austin Ekeler, Tony Pollard, and Aaron Jones are all on different teams. Historically speaking, veteran backs changing teams have a checkered path, and some of those guys are going in the first three rounds of Fantasy drafts. Decide before your draft just how much you want to trust these backs that their own teams just let walk.

Running back draft strategy

Before we talk running back draft strategy, we need to talk about Best Ball leagues and the impact they may have on redraft ADP this year. Best Ball drafts have gone ridiculously heavy on wide receivers, with 26 of the top 36 picks being wide receivers on Underdog. For reference, based on early CBS PPR ADP, 15 wide receivers are being drafted in the first three rounds. Never has it been more important to know your league, and which trends you think they'll follow.

As for my strategy, I often find myself taking two running backs in the first three rounds, even in full PPR. This happens more often when I draft early in Round 1 and start with Christian McCaffrey, Bijan Robinson, or Breece Hall. Those are by far the three most likely backs to finish as RB1 in 2023.  But even if I have one of them, I have a hard time passing on James Cook, Travis Etienne, Isiah Pacheco, or Rachaad White early in Round 3.

This is a big change from past years, and mostly because of trends in ADP. I understand if you can't change your stripes, and want to draft wide receivers early. But if I happen to land a pair of top seven wide receivers in the first two rounds, I am okay with that as well. I just wouldn't overdraft any running backs in Round 3 or 4. Once the top 12 or 13 running backs are gone, I am comfortable waiting until Round 5 or later, because that's where the tiers get much bigger and that's where ADP diverges from my rankings.

Later in drafts, the running backs you take should be determined by your roster construction. If you're starting Hero-RB or Zero-RB, then there may be some value later in one or two backs who are guaranteed touches. But if you already have your starters, I stop caring about projections later in the draft and look for upside backs like Trey Benson, Zach Charbonnet, Tyjae Spears, and Jaylen Wright, backs who could be league winners if they get enough touches.

Now let's get into the sleepers, breakouts, and busts at the position:

Zach Charbonnet RB SEA Seattle • #26 Age: 23 • Experience: 2 yrs. Fantasy Breakdown (PPR) OVERALL RNK 109th RB RNK 41st PROJ PTS 113.7 SOS 1 ADP 126 2023 Stats RUYDS 462 REC 33 REYDS 209 TD 1 FPTS/G 6.7 This is Charbonnet's second year on my sleeper list. While he didn't fully pay off last year, from Week 11 through Week 13 Charbonnet averaged 19.7 touches 75.3 yards, and 13.2 PPR Fantasy points per game. If Kenneth Walker misses time I would expect that kind of workload with better efficiency. Both he and Walker have the contingent upside of a top-12 running back. The fact that there's a new coaching staff also opens up the possibility that Charbonnet's role when Walker is healthy is bigger than it was last year. I would not be surprised if Charbonnet turns into the primary passing downs and short yardage back.

Jaylen Wright RB MIA Miami • #25 Age: 21 • Experience: Rookie Fantasy Breakdown (PPR) OVERALL RNK 144th RB RNK 53rd PROJ PTS 129.1 SOS 15 ADP 128 Wright is a rookie running back with 4.3 speed who averaged 7.4 yards per carry in college and now he's in Mike McDaniel's system. The two backs ahead of him are 32-year-old Raheem Mostert, and De'Von Achane who struggled to stay healthy last year. An injury to one of those guys and Wright could become a boom/bust RB2 and injury to both and Wright could become a must-start RB1. These are the types of players you should be drafting in the double-digit rounds.

Jaleel McLaughlin RB DEN Denver • #38 Age: 23 • Experience: 2 yrs. Fantasy Breakdown (PPR) OVERALL RNK 117th RB RNK 43rd PROJ PTS 118.8 SOS 29 ADP 155 2023 Stats RUYDS 410 REC 31 REYDS 160 TD 3 FPTS/G 6.3 Depending on who you ask, McLaughlin may be Sean Payton's favorite running back heading into camp and Javonte Williams or Samaje Perine may be on their way out. Even if you don't believe all of that, believe that Payton's system is friendly enough to running backs that there is room for more than one contributor in this backfield. Last year the team ranked number six in total running back opportunities (506) and number one with a 32% running back target rate. McLaughlin's 5.4 yards per carry was nearly a full yard better than anyone else on the team.

Bijan Robinson RB ATL Atlanta • #7 Age: 22 • Experience: 2 yrs. Fantasy Breakdown (PPR) OVERALL RNK 6th RB RNK 3rd PROJ PTS 317 SOS 32 ADP 5.8 2023 Stats RUYDS 976 REC 58 REYDS 487 TD 8 FPTS/G 14.5 Robinson's upside, simply put, involves him being the best running back in football, and the best player in Fantasy Football, with more than 2,000 yards from scrimmage and more than 20 touchdowns. The best of Christian McCaffrey is attainable, and Robinson and Hall are the only two backs I can say that about with a straight face. He's more insulated from risk than London and Pitts. If Cousins isn't quite cousins, Robinson may be even better. Whether the offense trends pass heavy or run heavy, their running back will be heavily featured. In short, I agree with his ADP, he's the closest thing you can get to a guaranteed breakout.

Breece Hall RB NYJ N.Y. Jets • #20 Age: 23 • Experience: 3 yrs. Fantasy Breakdown (PPR) OVERALL RNK 4th RB RNK 2nd PROJ PTS 334.1 SOS 9 ADP 4.3 2023 Stats RUYDS 994 REC 76 REYDS 591 TD 9 FPTS/G 17.1 Almost everything I said about Robinson applies to Hall and I would take Hall one pick earlier. And yes, he was RB2 overall last year, but with 300 fewer yards and three fewer touchdowns than I'm projecting this year. We expect the offensive line to be better and we expect Aaron Rodgers to be an upgrade over the quarterbacks Hall has played with the past two seasons. Like Robinson, I would not be surprised at all if Hall broke Fantasy and finished as RB1 this season.

James Cook RB BUF Buffalo • #4 Age: 24 • Experience: 3 yrs. Fantasy Breakdown (PPR) OVERALL RNK 20th RB RNK 9th PROJ PTS 239.7 SOS 7 ADP 26 2023 Stats RUYDS 1122 REC 44 REYDS 445 TD 6 FPTS/G 13.7 I had Cook projected as a breakout in this section last year, and boy did that work out. I still don't think we've seen his best over a full season yet. Start with his workload in nine games with OC Joe Brady calling plays. That 17-game projection is for 289 rush attempts and 66 targets. Now factor in that he's averaged an elite 5.0 yards per carry and 7.3 yards per target in his career. In case you don't want to do the math from home, that's 1,926 total yards. A ridiculous projection, for sure, but not an unattainable upside. The real upside comes from the rushing TDs. He had two on 89 carries in 2022, and two on 237 in 2023. he probably needs six to be a top-five running back with the workload we expect this year. I believe he can do it.

Saquon Barkley RB PHI Philadelphia • #26 Age: 27 • Experience: 7 yrs. Fantasy Breakdown (PPR) OVERALL RNK 15th RB RNK 6th PROJ PTS 318.4 SOS 11 ADP 10 2023 Stats RUYDS 962 REC 41 REYDS 280 TD 10 FPTS/G 16 Barkley actually has the ninth-highest ADP on the board, just ahead of Jonathan Taylor and Jahmyr Gibbs, two picks ahead of A.J. Brown, four picks ahead of Kyren Williams, and five picks ahead of Garrett Wilson and Puka Nacua. I would rather draft all of those guys (as well as Marvin Harrison, Travis Etienne, and James Cook). Barkley will battle Jalen Hurts for short yardage work and I expect Hurts to win that battle. Hurts also hampers Barkley's receiving upside because neither he or Kellen Moore has been all that friendly to pass-catching running backs. There's no upside at his ADP and there is a legitimate chance he's not a top 12 running back, much less a top 12 player.

Derrick Henry RB BAL Baltimore • #22 Age: 30 • Experience: 9 yrs. Fantasy Breakdown (PPR) OVERALL RNK 33rd RB RNK 13th PROJ PTS 248 SOS 24 ADP 22 2023 Stats RUYDS 1167 REC 28 REYDS 214 TD 14 FPTS/G 14.8 He's a 30-year-old running back who doesn't catch passes on a team with a QB who takes 30% of the team's rush attempts and doesn't throw to running backs. Gus Edwards scored 13 touchdowns in this offense and still only averaged 11.5 Fantasy points per game. Henry averaged a career-low 4.5 yards per touch last year and I do not like betting on bouncebacks from veterans. Also, the Ravens offensive line will not be as good as it was last year.

Numbers to know

• 325 -- Travis Etienne saw 325 touches last year, a huge increase from his total of 255 as a rookie. The Jaguars have talked about lightening his load, but they'll need better play from another back to do that.
• 3.3 -- Christian McCaffrey was 3.3 FPPG better than any other running back in PPR last year and he had a 6.7-point edge on RB3. He's the clear 1.01 in all one-QB leagues.
• 18 -- Raheem Mostert scored 18 rushing touchdowns last year. He had 14 career rushing TDs before 2024. Expect regression.
• 7.8 -- De'Von Achane averaged 7.8 yards per carry, which is about 20% better than any running back's career average. Expect regression.
• 236 -- No running back has more than 236 carries in a season under Matt LaFleur. Josh Jacobs had 233 carries in 13 games last year. 
• 23.3 -- Zamir White averaged 23.3 touches per game in four games without Josh Jacobs last year.
• 574 -- Arthur Smith's Atlanta Falcons led the NFL with 574 running back opportunities last year. He's in Pittsburgh now with Najee Harris and Jaylen Warren.

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Zero-RB targets

I'll update this list as ADP solidifies, but for now, there is no shortage of running backs available if you want to focus on quarterback and pass catchers in the first five-plus rounds. I tried to include a good mix of floor and upside guys because I would like to have some pass-catching backs to start while I wait for the backups to gain jobs. For this version, I'm using CBS Sports PPR ADP. For the most part, the suggested round is a round earlier than the player is actually being drafted. You can't be too cute getting your guys at running back if you punt on the early rounds.

Round 6 - Rhamondre Stevenson, Tony Pollard
Round 7 - Javonte Williams, Brian Robinson, Trey Benson
Round 8 - Jaylen Warren, Tyjae Spears
Round 9 - Ezekiel Elliott, Jerome Ford
Round 10 -Zach Charbonnet, Jaylen Wright
Round 11 - Ty Chandler, Marshawn Lloyd, Rico Dowdle
Round 12 or later -  Jaleel McLaughlin, Kimani Vidal, Tyrone Tracy, Khalil Herbert, Clyde Edwards-Helaire

Handcuff rankings

Below are the top 10 PPR handcuffs to draft on Draft Day. Obviously, David Montgomery is much more than a handcuff, but the reason he's on this list, and someone like Tyrone Tracy is not, is the fact that Montgomery could be a league-winner in the event Jahmyr Gibbs gets hurt. Tracy's role might not change change with one injury. So, while Montgomery can be a flex in a PPR league even without an injury, he's also one of the best handcuffs. I don't traditionally draft handcuffs to my starters, but I don't mind taking someone else's. 

1. David Montgomery
2. Zach Charbonnet
3. Trey Benson
4. Rico Dowdle
5. Jaylen Wright
6. Keaton Mitchell
7. Blake Corum
8. Clyde Edwards-Helaire
9. Tyler Allgeier
10. Marshawn Lloyd

Tiers

Projections

Which sleepers, breakouts and busts should you target and fade, and which QB shocks the NFL with a top-10 performance? Visit SportsLine now to get cheat sheets for every single position, all from the model that simulates every game 10,000 times and nailed Deebo Samuel as a bust last year, and find out.

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